Fad Diets

Have you ever stopped to try and count how many fad diets there are out there? There are far too many to count. The blood group diet, the atkins diet, the gi diet, slim fast, weight watchers, rosemary connely diet. There are even companies that will pre prepare food and deliver it to you, for a hefty price. But how many of these diets really work, and work with lasting effects? The truth, very few. If things worked, then there would be far few of these diets around. The truth is, the key to losing weight is a numbers game. Calories in, calories out, and people on these fad diets are just too lazy to crunch the numbers, do a bit of exercise and lose the weight they want to lose. I’ve done it with counting calories and exercise. It takes at most an hour a day. I get to have my treats as long as the numbers add up, and I’m losing weight. No ridiculous detox, no extortionate prices, just simple counting. When are we going to stop these companies from taking our money and our control away. You and only you have control over the weight that you lose and gain! It’s about time that we all take responsibility for our own bodies and choices and stopped relying on random companies who, lets face it, are generally only interested in earning money.